[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dckh.cz\/chcete-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.dckh.cz\/chcete-zhubnout\/","headline":"Chcete zhubnout?","name":"Chcete zhubnout?","description":"P\u0159\u00e1n\u00ed zhubnout spojuje mnoho lid\u00ed, mo\u017en\u00e1 dokonce v\u00edc, ne\u017e si mysl\u00edte. Nejsp\u00ed\u0161 sami dob\u0159e v\u00edte, \u017ee to nen\u00ed jednoduch\u00e9 a chce to hodn\u011b \u00fasil\u00ed a vytrvalosti. Jako nic dobr\u00e9ho v \u017eivot\u011b, ani hezk\u00e1 \u0161t\u00edhl\u00e1 postava zkr\u00e1tka nen\u00ed zdarma. Ale to","datePublished":"2021-12-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dckh.cz\/author\/#Person","name":"","url":"https:\/\/www.dckh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dckh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dckh.cz\/wp-content\/uploads\/hubnu.jpg","url":"https:\/\/www.dckh.cz\/wp-content\/uploads\/hubnu.jpg","height":0,"width":0},"url":"https:\/\/www.dckh.cz\/chcete-zhubnout\/","about":["N\u00e1kupy"],"wordCount":417,"articleBody":"         P\u0159\u00e1n\u00ed zhubnout spojuje mnoho lid\u00ed, mo\u017en\u00e1 dokonce v\u00edc, ne\u017e si mysl\u00edte. Nejsp\u00ed\u0161 sami dob\u0159e v\u00edte, \u017ee to nen\u00ed jednoduch\u00e9 a chce to hodn\u011b \u00fasil\u00ed a vytrvalosti. Jako nic dobr\u00e9ho v \u017eivot\u011b, ani hezk\u00e1 \u0161t\u00edhl\u00e1 postava zkr\u00e1tka nen\u00ed zdarma. Ale to je vlastn\u011b dob\u0159e, proto\u017ee kdy\u017e by v\u0161ichni m\u011bli \u201eide\u00e1ln\u00ed\u201c postavu, nikdo by si j\u00ed nev\u00e1\u017eil. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, jak zhubnout u\u017e doopravdy a natrvalo. Za\u010dneme t\u00edm, \u017ee zanalyzujeme sv\u016fj j\u00eddeln\u00ed\u010dek. Budeme si alespo\u0148 t\u00fdden (ale rad\u011bji d\u00e9le, klidn\u011b dva nebo t\u0159i t\u00fddny) ps\u00e1t co j\u00edme a v kolik hodin. Pokud m\u00e1te z\u00e1chvaty emo\u010dn\u00edho jezen\u00ed, tak si pi\u0161te i faktory, kter\u00e9 ve v\u00e1s touhu po j\u00eddle vyvolali. Po t\u00fddnu nebo dvou se na sv\u00e9 z\u00e1pisky pod\u00edv\u00e1me. Co vid\u00edte? J\u00edte p\u0159\u00edli\u0161 \u010dasto nebo naopak jen jednou denn\u011b? M\u00e1te ve sv\u00e9m j\u00eddeln\u00ed\u010dku dostatek zeleniny a ovoce? Kolik si za t\u00fdden d\u00e1te sladkost\u00ed nebo p\u0159esma\u017een\u00fdch j\u00eddel z fastfoodu? Tohle v\u0161echno je pot\u0159eba vypozorovat, nejd\u0159\u00edve mus\u00edte v\u011bd\u011bt, co d\u011bl\u00e1te \u0161patn\u011b, abyste to mohli zm\u011bnit. To je asi jasn\u00e9. Kdy\u017e u\u017e v\u00edte, kde d\u011bl\u00e1te chyby, je \u010das na nich pracovat. Pokud m\u00e1te pocit, \u017ee je nevid\u00edte a nev\u00edte, co v\u00e1m br\u00e1n\u00ed p\u0159ebyte\u010dn\u00e1 kila shodit, b\u011b\u017ete za odborn\u00edkem. Ale za skute\u010dn\u00fdm odborn\u00edkem, kter\u00fd m\u00e1 n\u011bjakou certifikaci a pot\u0159ebnou praxi a zku\u0161enosti. Pokud j\u00edte jen jednou nebo dvakr\u00e1t za den, mo\u017en\u00e1 v\u00e1m pom\u016f\u017ee to zm\u011bnit. Zkuste si j\u00eddlo rozd\u011blit do men\u0161\u00edch porc\u00ed a j\u00edst \u010dast\u011bji men\u0161\u00ed mno\u017estv\u00ed. Jezte skute\u010dn\u00e1 j\u00eddla, dod\u00e1vejte t\u011blu pot\u0159ebn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly. Hlavn\u011b nezapom\u00ednejte na dostatek b\u00edlkovin, jestli v\u00e1s l\u00e1kaj\u00ed koktejly na hubnut\u00ed, nejd\u0159\u00edve si zjist\u011bte, jak to s nimi doopravdy je, a kter\u00e9 z nich skute\u010dn\u011b maj\u00ed n\u011bjak\u00fd \u00fa\u010dinek. K \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed bude pot\u0159eba i pohyb, na to nezapom\u00ednejte. Za\u010dn\u011bte klidn\u011b pomalu a postupn\u011b, t\u0159eba jen s proch\u00e1zkami nebo plav\u00e1n\u00edm, nemus\u00edte hned b\u011bhat maratony.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete zhubnout?","item":"https:\/\/www.dckh.cz\/chcete-zhubnout\/#breadcrumbitem"}]}]