[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dckh.cz\/trapi-vas-skolioza\/#Article","mainEntityOfPage":"https:\/\/www.dckh.cz\/trapi-vas-skolioza\/","headline":"Tr\u00e1p\u00ed v\u00e1s skoli\u00f3za?","name":"Tr\u00e1p\u00ed v\u00e1s skoli\u00f3za?","description":"M\u00edt skoli\u00f3zu rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00fd med. Je to onemocn\u011bn\u00ed zad, kter\u00e9 \u010dlov\u011bka omezuje v osobn\u00edm i pracovn\u00edm \u017eivot\u011b. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jde o skoli\u00f3zu, kter\u00e1 se projev\u00ed v d\u011btstv\u00ed, ale existuje i skoli\u00f3za, kter\u00e1 se projev\u00ed a\u017e v dosp\u011blosti. V","datePublished":"2025-06-06","dateModified":"2025-06-06","author":{"@type":"Person","@id":"https:\/\/www.dckh.cz\/author\/#Person","name":"","url":"https:\/\/www.dckh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dckh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dckh.cz\/wp-content\/uploads\/pexels-yankrukov-5793794(1).jpg","url":"https:\/\/www.dckh.cz\/wp-content\/uploads\/pexels-yankrukov-5793794(1).jpg","height":0,"width":0},"url":"https:\/\/www.dckh.cz\/trapi-vas-skolioza\/","about":["Business"],"wordCount":432,"articleBody":"        M\u00edt skoli\u00f3zu rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00fd med. Je to onemocn\u011bn\u00ed zad, kter\u00e9 \u010dlov\u011bka omezuje v osobn\u00edm i pracovn\u00edm \u017eivot\u011b. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jde o skoli\u00f3zu, kter\u00e1 se projev\u00ed v d\u011btstv\u00ed, ale existuje i skoli\u00f3za, kter\u00e1 se projev\u00ed a\u017e v dosp\u011blosti. V d\u016fsledku toho je zt\u00ed\u017een\u00e1 l\u00e9\u010dba, kter\u00e1 z\u00e1vis\u00ed na tom, zda je p\u00e1te\u0159 posti\u017een\u00e1 ve v\u00edce \u00fasec\u00edch a tak\u00e9 na tom, jak velk\u00e9 zak\u0159iven\u00ed je. Operativn\u011b se skoli\u00f3za \u0159e\u0161\u00ed p\u0159edev\u0161\u00edm u d\u011bt\u00ed s velk\u00fdm zak\u0159iven\u00edm a tak\u00e9 u dosp\u011bl\u00fdch, nicm\u00e9n\u011b p\u0159esnou diagnostiku a l\u00e9\u010dbu v\u017edy ur\u010d\u00ed jedin\u011b l\u00e9ka\u0159. Mnoho pacient\u016f je odk\u00e1z\u00e1no na cvi\u010den\u00ed. I kdy\u017e v\u00e1m to mo\u017en\u00e1 m\u016f\u017ee p\u0159ipadat zvl\u00e1\u0161tn\u00ed, skoli\u00f3zu lze vy\u0159e\u0161it efektivn\u011b pomoc\u00ed cvi\u010den\u00ed. To se naz\u00fdv\u00e1 SM syst\u00e9m cviky a je skute\u010dn\u011b velice \u00fa\u010dinn\u00e9. Cvi\u010den\u00ed je pot\u0159eba prov\u00e1d\u011bt pod dohledem a hlavn\u011b je nutn\u00e9 cvi\u010dit ka\u017ed\u00fd den. Nemus\u00edte cvi\u010dit denn\u011b n\u011bkolik hodin, bohat\u011b sta\u010d\u00ed t\u0159eba dvacet minut. Za tuto dobu po\u0159\u00e1dn\u011b procvi\u010d\u00edte nejen ztuhlou p\u00e1te\u0159, ale i ztuhl\u00e9 svaly, kter\u00e9 skoli\u00f3zou tak\u00e9 velmi trp\u00ed.Jak se cviky prov\u00e1d\u00ed? Cvi\u010den\u00ed existuje v n\u011bkolika variant\u00e1ch. N\u011bkter\u00e9 cviky se cvi\u010d\u00ed pouze s vahou vlastn\u00edho t\u011bla, a i u nich je extr\u00e9mn\u011b d\u016fle\u017eit\u00e9, aby se prov\u00e1d\u011bly spr\u00e1vn\u011b. Dal\u0161\u00ed typy cvik\u016f se cvi\u010d\u00ed nap\u0159\u00edklad s gumami nebo se speci\u00e1ln\u00ed ty\u010d\u00ed. V\u0161echny cviky je pot\u0159eba d\u011blat tak, aby byly opravdu \u00fa\u010dinn\u00e9. Za p\u00e1r m\u011bs\u00edc\u016f uvid\u00edte, jak se stav va\u0161ich zad zlep\u0161uje, p\u0159i\u010dem\u017e bolest\u00ed se za\u010dnete zbavovat u\u017e za p\u00e1r dn\u00ed. Jakmile se za\u010dne p\u00e1te\u0159 a jej\u00ed okol\u00ed zpev\u0148ovat, projev\u00ed se to na celkov\u00e9m stavu zad. P\u0159estanou v\u00e1s bolet z\u00e1da, kter\u00e1 v\u00e1s bolela p\u0159edev\u0161\u00edm kv\u016fli skoli\u00f3ze. Nerovnom\u011brn\u00e9 zat\u00ed\u017een\u00ed zad zp\u016fsobuje bolesti, kter\u00e9 nelze \u010dasto \u0159e\u0161it ani l\u00e9ky na bolest. D\u00edky spr\u00e1vn\u00e9mu cvi\u010den\u00ed se zbav\u00edte bolest\u00ed i dal\u0161\u00edch probl\u00e9m\u016f, jako je ztuhlost a omezen\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b. Najd\u011bte si dobr\u00e9ho fyzioterapeuta, kter\u00fd se tomuto cvi\u010den\u00ed v\u011bnuje. Nau\u010d\u00ed v\u00e1s spr\u00e1vn\u011b cvi\u010dit a pom\u016f\u017ee v\u00e1m z\u00e1da srovnat.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s skoli\u00f3za?","item":"https:\/\/www.dckh.cz\/trapi-vas-skolioza\/#breadcrumbitem"}]}]