[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dckh.cz\/uzijte-si-prijemne-chvile\/#Article","mainEntityOfPage":"https:\/\/www.dckh.cz\/uzijte-si-prijemne-chvile\/","headline":"U\u017eijte si p\u0159\u00edjemn\u00e9 chv\u00edle","name":"U\u017eijte si p\u0159\u00edjemn\u00e9 chv\u00edle","description":"Jak na to? Zastavte se Nikam neposp\u00edchejte, bu\u010fte jen tak. M\u016f\u017eete str\u00e1vit p\u00e1r dn\u00ed o samot\u011b v naprost\u00e9 tm\u011b. Co v\u00e1m napov\u00edd\u00e1 V\u00e1\u0161 vnit\u0159n\u00ed hlas? Neodh\u00e1n\u011bjte to, i kdy\u017e to t\u0159eba vypad\u00e1 moc bl\u00e1zniv\u011b dokonce a\u017e nere\u00e1ln\u011b. Pot\u0159ebujete p\u0159estat vn\u00edmat","datePublished":"2018-08-04","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dckh.cz\/author\/#Person","name":"","url":"https:\/\/www.dckh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dckh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dckh.cz\/wp-content\/uploads\/img_a323560_w2543_t1535308900.jpg","url":"https:\/\/www.dckh.cz\/wp-content\/uploads\/img_a323560_w2543_t1535308900.jpg","height":0,"width":0},"url":"https:\/\/www.dckh.cz\/uzijte-si-prijemne-chvile\/","wordCount":441,"articleBody":" Jak na to? Zastavte se Nikam neposp\u00edchejte, bu\u010fte jen tak. M\u016f\u017eete str\u00e1vit p\u00e1r dn\u00ed o samot\u011b v naprost\u00e9 tm\u011b. Co v\u00e1m napov\u00edd\u00e1 V\u00e1\u0161 vnit\u0159n\u00ed hlas? Neodh\u00e1n\u011bjte to, i kdy\u017e to t\u0159eba vypad\u00e1 moc bl\u00e1zniv\u011b dokonce a\u017e nere\u00e1ln\u011b. Pot\u0159ebujete p\u0159estat vn\u00edmat \u010das, napojit se na sebe, nesp\u011bchat. Vypn\u011bte mobil. S\u00e1hn\u011bte po knize Kniha \u201cU\u017eijte si \u017eivot\u201d v\u00e1s inspiruje ke zm\u011bn\u00e1m, kter\u00e9 pro sv\u016fj dal\u0161\u00ed \u017eivot pot\u0159ebujete. Vyzkou\u0161ejte nov\u00e9 mo\u017enosti, jak tyto zm\u011bny uskute\u010dnit. Pom\u016f\u017ee V\u00e1m si \u017eivot uspo\u0159\u00e1dat tak, aby byl s V\u00e1mi a Va\u0161imi mo\u017enostmi v souladu. Prost\u011b \u017eijte \u017eivot, kter\u00fd V\u00e1s bude bavit \u017e\u00edt. Zajd\u011bte na mas\u00e1\u017e Vyrazit jednou za \u010das na mas\u00e1\u017e by m\u011bla b\u00fdt Va\u0161e povinnost. Bez \u00fa\u010dinn\u00e9 relaxace se toti\u017e ztr\u00e1c\u00ed \u017eivotn\u00ed energie. Nechte se rozmazlovat. Dnes m\u00e1te na v\u00fdb\u011br z nap\u0159\u00edklad z t\u011bchto druh\u016f mas\u00e1\u017e\u00ed. \u010cokol\u00e1dov\u00e9 mas\u00e1\u017ee \u00b7 Mas\u00e1\u017ee pro dva \u00b7 J\u00e1vsk\u00e9 mas\u00e1\u017ee \u00b7 Mas\u00e1\u017ee hork\u00fdmi kameny \u00b7 Anticelulitick\u00e9 mas\u00e1\u017ee \u00b7 Erotick\u00e9 mas\u00e1\u017ee Dejte si koupel Pln\u00e1 vana vody je z\u00e1rukou nejlep\u0161\u00edho odpo\u010dinku. Uvoln\u00edte se a odreagujete. P\u0159idejte do n\u00ed koupelov\u00fd olej, aby byla koupel co nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejp\u0159\u00edjemn\u011bj\u0161\u00ed. T\u0159eba levandule p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zklidn\u011bn\u00ed smysl\u016f, jalovec uklid\u0148uje p\u0159i nervozit\u011b a \u010derven\u00fd pomeran\u010d osv\u011b\u017euje psychiku a m\u00e1 antidepresivn\u00ed \u00fa\u010dinky. Proch\u00e1zejte se Vzpome\u0148te si jak jste s partnerem tr\u00e1vili voln\u00fd \u010das, kdy\u017e jste je\u0161t\u011b nem\u011bli d\u011bti. Vydejte se spole\u010dn\u011b na romantickou proch\u00e1zku na sv\u00e9 obl\u00edben\u00e9 m\u00edsto. \u010cas na kon\u00ed\u010dky Vyhra\u010fte si pravideln\u00fd \u010das a v\u011bnujte se tomu, co m\u00e1te opravdu r\u00e1di a\u0165 u\u017e je to cokoliv. Je jedno zda se jedn\u00e1 o cvi\u010den\u00ed j\u00f3gy, meditace, sb\u00edr\u00e1n\u00ed ryb\u00edzu, j\u00edzd\u011b na koni nebo sledov\u00e1n\u00ed film\u016f. Dop\u0159ejte si \u010dinnosti, kter\u00e9 pot\u011b\u0161\u00ed Va\u0161i du\u0161i. V\u00fd\u017eiva Francouzi pij\u00ed ka\u017ed\u00fd den minim\u00e1ln\u011b skleni\u010dku \u010derven\u00e9ho v\u00edna. Italov\u00e9 d\u00e1vaj\u00ed zase p\u0159ednost ryb\u00e1m. Z\u00e1kladem toho, aby se \u010dlov\u011bk dob\u0159e c\u00edtil je vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek poskytuj\u00edc\u00ed ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny a pitn\u00fd re\u017eim. K tomu sta\u010d\u00ed p\u0159idat pravideln\u00fd pohyb a t\u0159eba i n\u011bjak\u00e9 dopl\u0148ky stravy, kter\u00e9 v na\u0161em j\u00eddeln\u00ed\u010dku chyb\u00ed a samoz\u0159ejm\u011b veselou mysl.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si p\u0159\u00edjemn\u00e9 chv\u00edle","item":"https:\/\/www.dckh.cz\/uzijte-si-prijemne-chvile\/#breadcrumbitem"}]}]