[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dckh.cz\/zdrava-pochoutka-goji\/#Article","mainEntityOfPage":"https:\/\/www.dckh.cz\/zdrava-pochoutka-goji\/","headline":"Zdrav\u00e1 pochoutka goji","name":"Zdrav\u00e1 pochoutka goji","description":"Su\u0161en\u00e9 bobule goji oran\u017eov\u00e9 barvy, kter\u00e1 p\u0159ech\u00e1z\u00ed do \u010derven\u00e9. Maj\u00ed m\u00edrn\u011b svra\u0161t\u011bl\u00fd povrch. Kv\u016fli pou\u017e\u00edv\u00e1n\u00ed pesticid\u016f v zem\u00edch, kde se hojn\u011b p\u011bstuje, se doporu\u010duje kupovat u osv\u011bd\u010den\u00e9ho obchodn\u00edka a pouze s ozna\u010den\u00edm BIO. Kustovnice pot\u0159ebuje tepl\u00e9 prost\u0159ed\u00ed, ale zku\u0161en\u011bj\u0161\u00ed p\u011bstitel\u00e9","datePublished":"2019-10-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dckh.cz\/author\/#Person","name":"","url":"https:\/\/www.dckh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dckh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dckh.cz\/wp-content\/uploads\/img_a373126_w2515_t1584610557.jpg","url":"https:\/\/www.dckh.cz\/wp-content\/uploads\/img_a373126_w2515_t1584610557.jpg","height":0,"width":0},"url":"https:\/\/www.dckh.cz\/zdrava-pochoutka-goji\/","wordCount":419,"articleBody":"       Su\u0161en\u00e9  bobule  goji oran\u017eov\u00e9 barvy, kter\u00e1 p\u0159ech\u00e1z\u00ed do \u010derven\u00e9. Maj\u00ed m\u00edrn\u011b svra\u0161t\u011bl\u00fd povrch. Kv\u016fli pou\u017e\u00edv\u00e1n\u00ed pesticid\u016f v zem\u00edch, kde se hojn\u011b p\u011bstuje, se doporu\u010duje kupovat u osv\u011bd\u010den\u00e9ho obchodn\u00edka a pouze s ozna\u010den\u00edm BIO. Kustovnice pot\u0159ebuje tepl\u00e9 prost\u0159ed\u00ed, ale zku\u0161en\u011bj\u0161\u00ed p\u011bstitel\u00e9 ji um\u00ed vyp\u011bstovat i u n\u00e1s a v dobr\u00e9 kvalit\u011b. Bobule p\u0159ipom\u00ednaj\u00ed chut\u00ed raj\u010data a von\u00ed podobn\u011b jako brusinky.  V \u010d\u00ednsk\u00e9 kuchyni se goji vyu\u017e\u00edv\u00e1 jako potravina. Plody se poj\u00eddaj\u00ed \u010derstv\u00e9 i su\u0161en\u00e9, vyr\u00e1b\u00ed se z nich v\u00edno a d\u017eus. S oblibou se p\u0159id\u00e1vaj\u00ed do posiluj\u00edc\u00edch pol\u00e9vek pro zlep\u0161en\u00ed fyzick\u00e9 kondice po nemoci. P\u0159id\u00e1vaj\u00ed se do r\u00fd\u017eov\u00fdch pokrm\u016f a do sm\u011bs\u00ed masa se zeleninou. Jako ovoce p\u0159edstavuj\u00ed jeden z nejbohat\u0161\u00edch zdroj\u016f miner\u00e1ln\u00edch l\u00e1tek (\u017eelezo, zinek, mangan, m\u011b\u010f a chrom, selen, kobalt). Bobule goji jsou siln\u00fdm antioxidantem a jejich v\u00fdznamn\u00fdm pozitivn\u00edm vlivem je ochrana o\u010dn\u00ed rohovky p\u0159i glaukomu a cukrovce. P\u0159i oza\u0159ov\u00e1n\u00ed a chemoterapii sni\u017euj\u00ed \u00fabytek \u010derven\u00fdch i b\u00edl\u00fdch krvinek. Pravideln\u00e1 konzumace posiluje vitalitu, sni\u017euje hladinu cholesterolu a krevn\u00ed tlak, pom\u00e1h\u00e1 p\u0159i obt\u00ed\u017e\u00edch zp\u016fsoben\u00fdch \u0161patnou funkc\u00ed ledvin a jater. Jeden n\u00e1pad na rychlou a chutnou pochoutku, kterou p\u0159ekvap\u00edte hosty: Goji kuli\u010dky s ara\u0161\u00eddov\u00fdmi o\u0159\u00ed\u0161ky jsou pochoutkou, kterou nahrad\u00edte nezdrav\u00e9 cukrov\u00ed. V mix\u00e9ru d\u016fkladn\u011b rozmixujte 2 hrsti goji, 2 hrsti hrozinek, 2 hrsti ara\u0161\u00edd\u016f a 2 hrsti slune\u010dnicov\u00fdch sem\u00ednek. M\u016f\u017eete samoz\u0159ejm\u011b p\u0159idat jin\u00e9 su\u0161en\u00e9 ovoce, kter\u00e9 m\u00e1te r\u00e1di. Vzniklou hmotu m\u016f\u017eete je\u0161t\u011b vylep\u0161it kokosovou moukou. Pro dobrou konzistenci p\u0159idejte mal\u00e9 mno\u017estv\u00ed kokosov\u00e9ho oleje a vytvarujte kuli\u010dky, kter\u00e9 nechte zatuhnout v chladu.  Pro osv\u011b\u017een\u00ed si snadno vyrob\u00edte limon\u00e1du: Su\u0161en\u00e9 bobule goji nechte asi hodinu namo\u010den\u00e9 ve vod\u011b. Sta\u010d\u00ed velk\u00e1 hrst. Potom je dejte do mix\u00e9ru spolu s litrem vody, p\u0159idejte 2 l\u017e\u00edce \u010derstv\u00e9ho z\u00e1zvoru, \u0161\u0165\u00e1vu z jednoho citronu a rozmixujte na hladkou hmotu, podle chuti p\u0159idejte javorov\u00fd sirup nebo trochu medu. P\u0159epas\u00edrujte vzniklou hmotu p\u0159es s\u00edtko a pod\u00e1vejte vychlazen\u00e9. Sklenice m\u016f\u017eete ozdobit l\u00edstky m\u00e1ty nebo pl\u00e1tkem pomeran\u010de.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 pochoutka goji","item":"https:\/\/www.dckh.cz\/zdrava-pochoutka-goji\/#breadcrumbitem"}]}]